Discover how love improves your physical and mental well-being

Clínica Hispana Salud y Esperanza wishes a Happy Valentine's Day to all of our patients and to the entire Hispanic community in Houston Tx. This day is an opportunity to celebrate the love and connection that unites our couples and loved ones. But it's also important to remember that love not only makes us feel good emotionally, but it can also have significant benefits for our physical and mental health.

When we're in love, our brain releases hormones like dopamine and oxytocin, that make us feel happy and relaxed.These hormones can also reduce stress and anxiety, which can have beneficial effects on our cardiovascular health and immune system.

In addition, people who have healthy romantic relationships tend to have better quality of life in general Emotional support and connection felt with a partner can help reduce depression, anxiety and other the mental disorders. They can also improve self-esteem and psychological well-being.

On the other hand, it has been shown that people who have stable and long-term loving relationships are less likely to develop chronic diseases such as hypertension, diabetes and obesity. This may be because healthy love relationships motivate us to take better care of ourselves and lead a healthier lifestyle in general.

Happy Valentine's Day!.